“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

MAC TALLA: Somatic Sweat Second Saturdays 7:00pm - 8:15pm Heartwood Yoga Room $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

MAC TALLA: Somatic Sweat Second Saturdays 7:00pm - 8:15pm Heartwood Yoga Room $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

MAC TALLA: Somatic Sweat Second Saturdays 7:00pm - 8:15pm Heartwood Yoga Room $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…

Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…

MAC TALLA: Somatic Sweat Second Saturdays 7:00pm - 8:15pm Heartwood Yoga Room $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.