December 2024
Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »January 2025
Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »MAC TALLA: Somatic Sweat
MAC TALLA: Somatic Sweat Second Saturdays 7:00pm - 8:15pm Heartwood Yoga Room $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »February 2025
Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »MAC TALLA: Somatic Sweat
MAC TALLA: Somatic Sweat Second Saturdays 7:00pm - 8:15pm Heartwood Yoga Room $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »March 2025
Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »MAC TALLA: Somatic Sweat
MAC TALLA: Somatic Sweat Second Saturdays 7:00pm - 8:15pm Heartwood Yoga Room $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among many sanghas, but what exactly does it mean? More importantly, how do we practice it? Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, created these…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »April 2025
Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new approaches and techniques, dive into group practice exploring those techniques, and end with discussion and Q&A. We will spend the next several months studying the…
Find out more »Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually. A link will be sent upon registration. Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list…
Find out more »Aikido
Aikido is a modern martial art rooted in traditional forms of Japanese culture. As a physical activity, Aikido promotes flexibility, cardio-vascular and aerobic conditioning, and strength. Regular practice of Aikido also improves mental wellbeing including relaxation, focus, self-confidence, and awareness. While being an effective system of self-defense, Aikido techniques emphasize nonviolent engagement and self-control. The Lakeshore Aikido Club offers classes for beginners and advanced practitioners alike. No previous experience is necessary. Registrations are open online with modest dues and various…
Find out more »Friday Meditation Class
Friday Meditation Class, led by Larry Akey and Nancy Floy 5:30pm - 7:00pm Our text is Flight of the Garuda by Lama Shabkar Tsogdruk Rangdrol, a 19th century wandering yogi from Amdo in the eastern part of Tibet. This beautifully poetic text comprises twenty-three songs that aid our practice of trekchö, cutting through delusion to natural primordial awareness. Email Larry (email address Lakey0752@gmail.com) or at (202)580-9313 for the key code to enter the building or further information. Donations appreciated.
Find out more »