What are the benefits of personal training?

Personal training helps you achieve your physical fitness goals; this includes training for an athletic event, weight loss, recovering from an injury or illness, and more. Personal training is a way for you to get the support and structure you need to achieve an active lifestyle.

What is holistic personal training?

Holistic personal training means that your lifestyle, emotional and spiritual well- being are all taken into consideration when developing your exercise program.

How frequently do I need to have personal training sessions?

The frequency of personal training sessions varies from person to person, and depends greatly on your goals. Usually personal training sessions occur more frequently at the beginning until you have established a home exercise program.*

*What is a home exercise program?

A home exercise program is the exercises your personal trainer puts together for you to perform either at your home or at a fitness center.

Does health insurance cover personal training?

Your insurance may cover some portion of your personal training sessions as part of a wellness or prevention program. You can contact your insurance company to see if they will cover part of the expense.