As a health and wellness coach, I believe that you are the foundation you must make whole and strengthen so you can connect to the outside world with authenticity. When you operate from your true self, everything you do has a special lightness, serenity, and confidence. This authenticity supports your health and happiness on a physiological as well as a psychological level.

I work with you as a partner on creating optimal health and wellness. We explore all areas of your life, as it is all connected. This includes your thoughts and beliefs, your relationships, food, exercise and movement, and definitely sleep. Through deep questioning and reflection, I support you in reaching changes that you can sustain long term.

Having lived in three different countries, I have the experience of working with diverse populations. My approach is completely non-judgmental, compassionate, and warm.

Credentials:

• Masters in Health and Wellness Coaching (Integrative Practices specialization). Maryland University of Integrative Health
• Certified Mindfulness Meditation Teacher (Jack Kornfield and Tara Brach, The Awareness Institute, Greater Good Science Center at the University of California at Berekeley)
• Mindful Self-Compassion Teacher-in-Training (Center for Mindful Self-Compassion) 
• Certified Breath Coach (Yoga Teachers College)

312.380.9326 | Email | Website 

I help struggling individuals heal, find themselves, discover their true purpose, and create the next steps in their life, career, and relationships with soul alignment and ease through intuitive life coaching and energy healing.

My individual clients are often contemplating or going through major transitions such as breakups, divorces, relocations, parenting, or empty-nesting. Some come to me for career coaching when they feel unfulfilled in their current jobs but are unsure of which direction to take next. They feel lost regarding who they are and what they want to create for the next steps in their lives.

My life coaching addresses all three elements of the transformation process:

• Past: Healing self-limiting beliefs and past traumas with effective energy healing techniques.
• Future: Gaining clarity of vision and goals.
• Present: Aligning with the energy of what you would like to create and taking actions consistent with that energy.

Credentials: Certified Life Coach and Licensed Six-Phase Meditation Trainer, Certified Thriving Relationship Coach, Certified Yoga Teacher

Email | ‪(773) 273-9262 | Website

As an Integrative Nutrition Health Coach, I am each client’s personal advocate for creating a balanced, energized and passionate life. We work together in a way that is flexible, fun, free of denial, and highly unique to each individual, so that my clients make gradual, lifelong changes in order to achieve their health, fitness, and life goals.  My focus includes all the elements that contribute to a fulfilling lifestyle, including nutrition, physical activity, stress reduction, sleep quality, relationships, and career. I received my training from the Institute for Integrative Nutrition and offer my services in person, as well as via phone and skype. Since 1994, I’ve worked holistically, providing an array of other supportive modalities as well, including shamanic healing, Akashic Record Reading and meditation instruction.

Credentials: Certified Integrative Nutrition Health Coach, Certified Oneness Trainer, Certified Meditation Instructor, Certified Intrinsic Coach®

773.791.8425 | Email | Website

My deepest love, passion, and the extraordinary gift I’ve received from the universe is dedicated to aiding individuals in revitalizing and mending their mind, body, and spirit through holistic approaches. I seamlessly blend holistic science, harnessing the elemental forces of the earth, with the concept of the law of allowance, which empowers the body to naturally tap into its inherent healing abilities. My unwavering mission revolves around personalized care and attention to the unique needs of each and every client.

Board Certified & Accredited Neuro-Linguistic Programming Practitioner, Clinical Hypnotherapist, Energy Healing Practitioner Spiritual Development & Growth Life Coach

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