Saturday, July 9th, 10:00am to 12:00pm
Be introduced to or refreshed in mindfulness and focusing practices that allow you to tap into the core sense of your calm and competent self. With mindfulness and focusing you access your own inner resources to move forward naturally and find new possibilities and fresh energy. 
What we’ll be doing: In this class, you’ll be guided in mindfulness and focusing exercises and learn about ways to bring calm and clarity and find the next steps to move forward with situations in your life.
Fee: $55. $45 if registered by July 1st. Group size is limited. Sign up to hold a place.
To register for the class, please send a check to Heartwood Center, c/o Marsha Smith or call 847/323-1717, for questions or to pay by credit card. Click here to email Marsha.
From one participant: “You helped me discover that the anxious feelings are not me…. I’m able to acknowledge the feelings and set them aside so I feel more relaxed and grounded.”
Marsha Smith
As a psychotherapist for 25 years, I support people to find solutions, make changes to deal well with life challenges and have more satisfaction in life. I offer empathic and practical approaches to help with a variety of psychological and social challenges, including relationship issues, anxiety, depression, parenting, work, grief, and coping well with health issues. My collaborative approach helps you increase your ability to deal with stress and frustration with more calm and take the next steps to creatively solve problems. I work with adults and couples and offer training and consultation. Please contact me if you would like to know more and I would be happy to answer your questions.
From comments from a client: “Marsha has an intuitive sense of how to gently guide me to help myself and find clarity in my thinking. She leads me to insights and ‘solutions’ that I find within myself. I would recommend her to anyone in need of an advocate of his or her own spirit and inner knowing” -JB
Credentials: MSW, LCSW