A hands-on workshop with Becky Paulin-Liston & Jan Ellenstein developed to expose young women to healthy, healing and empowering strategies for self-care. Participants will be guided through a variety of yoga and art-based exercises/activities that can help reduce feelings of anxiety, increase self-awareness and strengthen self-confidence.

June 11, 2016, 1:00pm-5:00pm

$80.00 per person (Discounts are available for multiple siblings and/or financial need.)

Sign up HERE.

Becky Paulin-Liston

Becky is a licensed Physical Therapist with an extensive background treating movement dysfunction and pain syndromes.  She believes in order to understand dysfunction it is important to consider the entire body as a whole.  Becky has completed her 200 hour yoga certification as well as extensive continuing education with leaders in the P.T. field which she incorporates in her individual treatment sessions including myofascial release, muscle energy technique, soft tissue and joint mobilization, neuromuscular re-training, gait analysis, orthotics, and corrective taping.

847-730-9203 | Email