Classes
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
Art Show: Regenerate by Lynn Fuller
"Lynn Fuller (she/her) is a writer and photographer based in Evanston, IL. Her work has been published in Invisible City and Plainsongs, is forthcoming in Marrow Magazine, and she was a 2024 scholarship recipient for the Salty Quill writing retreat for women. She has an upcoming photo exhibition — exploring light, signal, and balance —...
Sunday Sangha
Sunday Sangha
Sunday Sangha led by Meditation Program Director, Nancy Floy 10:00am - 12:00pm. Nancy will lead us in a few simple Buddhist chants and a guided meditation. Following meditation, we will return to our new text, Interbeing: Fourteen Guidelines for Engaged Buddhism by Thich Nhat Hanh. "Socially-engaged Buddhism" has become something of a buzzword in among...
4 events,
Beginners Tai Chi
Beginners Tai Chi
Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 4:00 - 5:00 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.
Intermediate Tai Chi
Intermediate Tai Chi
Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.
Aikido
Aikido
Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...
3 events,
Mixed Beginner’s Tai Chi
Mixed Beginner’s Tai Chi
Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.
Tuesday Sangha: Why We Meditate
Tuesday Sangha: Why We Meditate
Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new...
4 events,
Gentle Yoga Class
Gentle Yoga Class
Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a...
Virtual Community Yoga Nidra
Virtual Community Yoga Nidra
“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually....