Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new...

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a...

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually....

Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you...

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 4:00 - 5:00 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new...

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a...

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually....

Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you...

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

MAC TALLA: Somatic Sweat Second Saturdays 7:00pm - 8:15pm Heartwood Yoga Room $20, sliding scale available Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your...

Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 4:00 - 5:00 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new...

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a...

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually....

Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you...

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 4:00 - 5:00 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new...

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a...

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually....

Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you...

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 4:00 - 5:00 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Previous Tai Chi experience needed. Please contact Arlene to register for this class. Mondays: 5:30-6:30 pm. For the safety of all students, you must be fully vaccinated for COVID 19 to participate.

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Mixed Beginners class! Register online www.faulktaichi.com or contact Arlene. Tuesdays, 5:30 - 6:30 pm All students need to be fully vaccinated and mask-wearing will continue to follow Evanston guidelines.

Tuesdays, 5:30pm to 7pm. Heartwood's sanghas are increasingly body-centered, deeply curious about delving into a variety of meditative approaches while still honoring Siddhartha Gautama's radical notion of sitting quietly until he understood suffering — and how to break free from it. Each session will open with a guided meditation, progress to an exploration of new...

Expect to learn fundamental yoga skills in a slower, gentler way (simpler poses, often with the support of props or the wall, with adaptations for those with chronic conditions or limited range of motion). Students should be able to get up and down from the floor (able to use your own hands, feet, or a...

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. All you need is 30 minutes to deeply relax your mind and body. Sessions are offered virtually....

Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you...

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...

Monday 7:15-8:15PM adults Thursday 6-7pm Children & 7:15-8:15PM adults The Lakeshore Aikido Club will start a new course dedicated to beginners, adult and young adult. Please join us and embrace this modern Japanese martial art in a friendly and welcoming community in the heart of Evanston! Aikido is a modern Japanese martial art (DO) based...