Fridays, 9:30am-10:30am $72 for 4 week session, $108 for 6 week session 1/25-2/15 (4 week session)  3/1 - 4/12 (no class 3/27 or 3/29) 4/26- 5/31 (no class 5/17) We will introduce concepts such as bone health, pelvic floor health, hormonal balance and relaxation in an integrated movement and breath practice.   Contact becky@ptandy.com or check www.ptandy.com for details.