January 2017
Winter Warm-Up Chi Gong
Energize for Winter with Winter Warm-Up Chi Gong! Once the excitement, gifts, parties, and fun of the winter holidays have passed, we are left to deal with just plain winter! In Traditional Chinese Medicine, winter is associated with the kidney system – one of the body’s most important systems. Chi Gong masters through the ages have created special Chi Gong forms to help nourish Chi – the life force – build kidney energy, and help us get through winter in…
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