Want to find your calm when times are tough?  Mindfulness and Focusing workshop starts Oct 5.   4 Saturdays, with Marsha Smith, LCSW. Interested to practice more self care in the coming months? You can use simple mindfulness and focusing practices to feel less stress in your life, work and relationships. A 4-session class starting October 5. 9:30 -11. Heartwood, Evanston. Oct 5, 12, 19, 26. Fee: $100. Single group sessions: $30. In a supportive group, you can learn to use…