Want to find your calm when times are tough? 

Mindfulness and Focusing workshop starts Oct 5.   4 Saturdays, with Marsha Smith, LCSW.

Interested to practice more self care in the coming months? You can use simple mindfulness and focusing practices to feel less stress in your life, work and relationships.

A 4-session class starting October 5. 9:30 -11. Heartwood, Evanston. Oct 5, 12, 19, 26. Fee: $100. Single group sessions: $30. In a supportive group, you can learn to use your resources of mind-body awareness to feel less stress. 

I also offer one-to-one sessions. Experience shows that you can become calmer, find a clear direction​ within yourself. and move forward with a whole range of issues, including anxiety, loss and grief, intimacy in relationships, moving past blocks, and coping with stress and health issues.​ 

To register, please visit: https://www.eventbrite.com/e/become-calm-in-troubled-times-mindfulness-and-focusing-practices-tickets-70512415533

Also read stories from participants or make an appointment please contact me by email or go to www.marshasmithcounseling.com. 

Some of the benefits: 

• Change your doubts about yourself and feel more self-compassion
• Discover how compassion and curiosity open new possibilities
• Become mindfully present to be calmer and more grounded 
• Increase your sense of self-esteem and self-acceptance.

Move beyond being stuck and into what you really want for your life.