Sessions Starting March 1

6 week Ongoing session
Tuesday, 9:30am to 10:45am

If you have been injured during yoga in the past or are recovering from an injury or surgery, this class is for you! Learn how to safely practice yoga in this small group setting (maximum 10 people). Focus will be on components of yoga postures and learning where our bodies should be in each pose. We will feel our way through the major subsets of yoga practice week to week–seated postures, standing postures and supine/prone postures. There will be opportunity for those of you who have taken this class in the past to cultivate your practice.

Becky Paulin-Liston

Becky is a licensed Physical Therapist with an extensive background treating movement dysfunction and pain syndromes.  She believes in order to understand dysfunction it is important to consider the entire body as a whole.  Becky has completed her 200 hour yoga certification as well as extensive continuing education with leaders in the P.T. field which she incorporates in her individual treatment sessions including myofascial release, muscle energy technique, soft tissue and joint mobilization, neuromuscular re-training, gait analysis, orthotics, and corrective taping.

847-730-9203 | Email