October 2021
Therapeutic Yoga for Scoliosis
This hybrid 3-class series introduces how Yoga techniques can stabilize and improve the scoliotic spine. Learn breathing techniques to derotate the spine and customize which props you need to practice safely. Tuesday October 26 Tuesday November 2 Tuesday November 9 1:00-2:30pm Limited to 4pp (in-person) and 6pp (virtual live) Unlimited enrollment for those who cannot attend live but want the recordings Location: Community Room at Heartwood Center & Virtual (Zoom) $75 for the entire course Recording of all three sessions…
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