- This event has passed.
Therapeutic Yoga Class
June 3, 2024 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Monday, repeating until June 24, 2024
Therapeutic Yoga Group Class
Limited Series! 4 Mondays this June. Only $25!
Drop-in to this friendly gentle yoga class.
Each student receives a unique sequence designed to address their main complaint: pain anywhere in the body, breathing issues, or any other physical or mental concern.
Sarah & your own Assistant Yoga Teacher will guide you every step of the way. Receive expert care and individual attention at a group class price.
Sarah Westbrook
Yoga poses and breath practices are usually uniformly taught, as though we all have the same bodies and needs. Since 2009, I have deeply studied how to adapt Yoga so that it is available to persons of all sizes, shapes and conditions. I teach a modern yoga practice informed by exercise science and tailored to each student’s anatomy.
In class you will use props to gain entry into otherwise inaccessible poses and feeling states. We’ll move slowly enough to explore which cues are relevant to your anatomy. You will learn good alignment to break bad movement habits, and you’ll learn how to listen to your body to avoid injury.
Classes are small so you can ask questions. I will emphasize stability and balance within a healthy range of motion. With good alignment, the body and mind find enough support to open up, relax and let go.