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October 2022
The Wakeful Body
Somatic Awareness as a Path to Liberation Are you ready to get out of your head? Tap into the innate wisdom of your body with simple, down-to-earth practices. Based on The Wakeful Body by Lama Willa Blythe Baker, you will learn a way to meditate that is self-aware, self-compassionate and fully embodied. Meditation as a way of being. Meditation that is always available to you -- on the cushion, on the yoga mat or on the street. We…
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