Eight Pieces of Brocade Chi Gong, otherwise known as Ba Duan Jin, is one of the most ancient forms of Chinese martial arts; its origins go back over 2,000 years. The form consists of eight movements that exercise the entire body, with each movement carrying different, multiple health benefits.  Eight Pieces of Brocade is both calming and energizing; it truly is meditation in action.  Additionally, it improves focus, affords excellent stress management, and is a superior form of joint-sparing, weight-bearing exercise.…