Warm up, get stronger, and relax with this energizing eight-week class! Eight Pieces of Brocade Chi Gong (aka Ba Duan Jin) is one of the most ancient forms of Chinese martial arts; its origins go back over 2,000 years.  The form consists of eight movements that exercise the entire body, with each movement carrying different, multiple health benefits.  It’s a superior form of joint-sparing, weight-bearing exercise that also improves focus and affords excellent stress management.  It’s meditation in action! This simple,…