Rest, Relaxation, and Restorative Sleep Chi Gong focuses on simple, purposeful movements that emphasize deep, gentle breathing, slow, repeated motions, and movement of awareness and energy away from the head (where many of us get stuck with anxiety, repetitive thoughts, or mental busyness). This encourages a feeling of groundedness that promotes relaxation and improved sleep. The form is simple enough to enable students of all ages and skill levels to follow along and learn the form easily. Chi Gong --…