June 2024
Pebble in the Pond QiGong with Yesica Barrera
QiGong movements are synchronized with the breath as a way to relax the body, create flow, and balance energy. Qi is energy, and the movements of QiGong are ways to cultivate this life-force energy within you. Furthermore, the practice allows the body to restore and connect to its natural state of health and harmony. Yesica Barrera is a certified Holden QiGong teacher. Holden QiGong is a modern style under the umbrella of Medical Qigong. The movements and techniques utilized in…
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