May 2018
Holistic Paths to Wellbeing
In this supportive group, you can slow down and learn to cultivate mindfulness, a gentle curiosity toward your felt sense. An image of golden light step stones Guided exercises will help you tap into new information from your felt sense which provides further wisdom. When information comes there is an easing, a shift from feeling stuck and static to an opening to new feelings and energy. You'll develop deeper trust in your own inner resources. The class will help participants…
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