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May 2018

Holistic Paths to Wellbeing

May 5, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every month that begins at 10:00 am on day First of the month, repeating until December 1, 2018

Heartwood, 1818 Dempster Street
Evanston, IL 60202 United States
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In this supportive group, you can slow down and learn to cultivate mindfulness, a gentle curiosity toward your felt sense. An image of golden light step stones Guided exercises will help you tap into new information from your felt sense which provides further wisdom. When information comes there is an easing, a shift from feeling stuck and static to an opening to new feelings and energy. You'll develop deeper trust in your own inner resources. The class will help participants…

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