7-8 PM on Thursday October 5, November 2, November 30, and Tuesday January 30 in the Skylight Room.

Inviting a ritual of release through dancing in honor of full moon energy to a varied playlist. Be barefoot, listen, honor, release, and dance again. Class ends with a short shamanic journey (meditation to drum or rattle).

Hear more in this introductory audio: https://soundcloud.com/hilde-kaiser/nia-freedance-welcome

This is a one-hour movement class suitable for all fitness levels. Preregister to zuhilde@gmail.com and include the date(s) for which you are registering. Cost is $12.