May 2016
Mindfulness Will Help You Relieve Stress & Anxiety & Feel Calmer
Saturdays, 10:00 am - 11:00 am Facilitator: Marsha Smith Five Saturdays, beginning May 14 Spring is in the air..what better time to begin or refresh a mindfulness practice that allows you to manage stress, frustration and anxiety with more calm, and also take the next steps in moving forward. What we’ll be doing: In this group, you’ll be guided in Mindfulness and Focusing practices and learn ways to bring calm and clarity to issues in your life. Fee: $150. Group…
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