September 2016
Mindfulness and Focusing
Discover Mindfulness and Focusing resources for self care and emotional well-being. Sunday, Sept. 11, 6 to 7 pm. Fee: $15 RSVP smithhuemer@gmail.com or 847/323-1717 Additional dates: Oct 2 , Nov 6. Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional, health and social challenges. You'll learn about resources available to support you with your self care and emotional well-being. You'll be introduced…
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