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Mindfulness and Focusing
September 11, 2016 @ 6:00 pm - 7:00 pm
An event every month that begins at 6:00 pm on day 11 of the month, repeating until November 13, 2016
An event every day that begins at 6:00 pm, repeating indefinitely
Discover Mindfulness and Focusing resources for self care and emotional well-being. 
Sunday, Sept. 11, 6 to 7 pm.
Fee: $15
RSVP smithhuemer@gmail.com or 847/323-1717
Additional dates: Oct 2 , Nov 6.
Marsha Smith, LCSW, is a psychotherapist and certified Focusing and mindfulness trainer who integrates body-mind practices and other practical approaches to help with a variety of emotional, health and social challenges.
You’ll learn about resources available to support you with your self care and emotional well-being. You’ll be introduced to ways to manage stress, anxiety and frustration with more calm and skills to deepen your awareness so you can move past blocks and find steps of change.
For healing professionals: The class is an introduction to mindfulness and focusing training for work with clients. Ongoing CEU training opportunities are available beginning October. In the training you’ll learn practical step-by-step methods for helping clients work though problems and find relief, insight and new steps of action, using mindfulness and focusing.