This course is an adaptation of the empirically-supported 8-week course. The SC-MSC is designed with a targeted set of practices from the longer course, requiring less initial time commitment.

Details

• 1.5 hours on day one and 1 hour every class following.

  Saturday, September 9th: 10:00 AM – 11:30 AM CST.

  Saturday, Sept 16, 23, 30th: 10:00 AM – 11:00 AM CST.

• Session summaries 

• Certificate of completion

*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.

Learn More: https://www.bloomandbelong.com/events/mindful-self-compassion-course-8-weeks-erybz-fzmtr-8rxf9-egs6c

Hina Pitroda

Being still and centering with mindfulness opens up our wisdom and deepens our connection to ourselves, our lives, and all that is around us. Adding self-compassion fills your cup so the kindness within you is liberated.

I offer group classes in meditation and self-compassion, as well as one-on-one guidance options. My practices center on breath, body, thoughts, emotions, kindness, compassion, pain, fear, forgiveness, and more.

I hold the two-year mindfulness meditation teacher certification from Jack Kornfield and Tara Brach, and was trained by The Center for Mindful Self-Compassion.

As an Indian woman who immigrated to the U.S. in my youth, and has lived in three different countries, I am very conscientious of diversity, equity, and a multicultural focus. I am passionate about helping people cultivate practices that support them in achieving a higher self-awareness, leading them on a road to happiness.

Credentials:

• Masters in Health and Wellness Coaching (Integrative Practices specialization). Maryland University of Integrative Health
• Certified Mindfulness Meditation Teacher (Jack Kornfield and Tara Brach, The Awareness Institute, Greater Good Science Center at the University of California at Berekeley)
• Mindful Self-Compassion Teacher-in-Training (Center for Mindful Self-Compassion) 
• Certified Breath Coach (Yoga Teachers College)

312.380.9326 | Email | Website