Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you respond to negative events and stressors Apply core self-compassion practices into daily life. Topics covered over 8 weeks: Introduction to Mindful Self-Compassion Practicing Mindfulness Practicing…

Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you respond to negative events and stressors Apply core self-compassion practices into daily life. Topics covered over 8 weeks: Introduction to Mindful Self-Compassion Practicing Mindfulness Practicing…

Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you respond to negative events and stressors Apply core self-compassion practices into daily life. Topics covered over 8 weeks: Introduction to Mindful Self-Compassion Practicing Mindfulness Practicing…

Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you respond to negative events and stressors Apply core self-compassion practices into daily life. Topics covered over 8 weeks: Introduction to Mindful Self-Compassion Practicing Mindfulness Practicing…

Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you respond to negative events and stressors Apply core self-compassion practices into daily life. Topics covered over 8 weeks: Introduction to Mindful Self-Compassion Practicing Mindfulness Practicing…

Every Thursday, March 13-May 1st. Time: 2:00-5:00 pm CST Online Zoom Class size is limited. After completing this program, you will be able to: Use self-compassion practices to motivate yourself with encouragement, rather than self-criticism. Contend with challenges and difficulties by providing self-comfort. Shift negativity biases to cultivate happiness Manage caregiver fatigue Change how you respond to negative events and stressors Apply core self-compassion practices into daily life. Topics covered over 8 weeks: Introduction to Mindful Self-Compassion Practicing Mindfulness Practicing…