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Mindful Self-Compassion Morning Course (8-weeks + retreat for a total of 9 weeks)

September 15, 2022 @ 10:00 am - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until November 3, 2022

Hina invites you to join her MSC Course for a journey of learning, self-discovery, and self-awareness to nurture and grow your own self-compassion and emotional resiliency. The course will be offered live via Zoom over 8 weeks, and includes a silent retreat.

8-weeks, plus 1 retreat (total of 9 weeks), 3-hour class once a week (24 hours)

September 15, 2022-November 3, 2022 (Thursdays). Time: 10:00 am CST to 1:00 pm CST

1 retreat (3 hours) – October 20th, 2022 from 10 AM – 1 PM CST via Zoom.

LEARN MORE.

For National Board Certified Health and Wellness Coaches (NBC-HWC), this course provides 24 hours of continuing education units. You will receive an official certificate of completion with CE credit hours (minimum attendance and completion of questionnaire required).

Hina Pitroda
Being still and centering with mindfulness opens up our wisdom and deepens our connection to ourselves, our lives, and all that is around us. Adding self-compassion fills your cup so the kindness within you is liberated.
I offer group classes in meditation and self-compassion, as well as one-on-one guidance options. My practices center on breath, body, thoughts, emotions, kindness, compassion, pain, fear, forgiveness, and more.
I hold the two-year mindfulness meditation teacher certification from Jack Kornfield and Tara Brach, and was trained by The Center for Mindful Self-Compassion.
As an Indian woman who immigrated to the U.S. in my youth, and has lived in three different countries, I am very conscientious of diversity, equity, and a multicultural focus. I am passionate about helping people cultivate practices that support them in achieving a higher self-awareness, leading them on a road to happiness.

Credentials:

  • Masters in Health and Wellness Coaching (Integrative Practices specialization). Maryland University of Integrative Health
  • Certified Mindfulness Meditation Teacher (Jack Kornfield and Tara Brach, The Awareness Institute, Greater Good Science Center at the University of California at Berekeley)
  • Mindful Self-Compassion Teacher-in-Training (Center for Mindful Self-Compassion) 
  • Certified Breath Coach (Yoga Teachers College)

312.380.9326 | Email | Website 

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Details

Date:
September 15, 2022
Time:
10:00 am - 1:00 pm
Event Category:

Venue

Heartwood
1818 Dempster Street
Evanston, IL 60202 United States + Google Map
Phone:
847-491-1122
Website:
heartwoodcenter.com