Mindfulness and Focusing Class Monthly, 4th Saturday, 9:30 to11 am (next class Nov 30) with Marsha Smith Interested to practice more self care in the coming months? You can use simple mindfulness and focusing practices to feel less stress in your life, work and relationships. Heartwood Center. Registration with Smithhuemer@gmail.com. Fee:$25.  In a supportive group, you can learn to use your resources of mind-body awareness to feel less stress. I also offer one-to-one sessions. Experience shows that you can become…