Mindfulness and Focusing Class 4th Saturday, 9:30 to11 am Heartwood Center Next class Jan 25, with Marsha Smith You can use simple mindfulness practices to feel less stress in your life, work and relationships. Register  Smithhuemer@gmail.com.  www.marshasmithcounseling.com  Fee:$25. In a supportive group, come learn to use your inner resources to feel less stress. Change your doubts about yourself and feel more self-compassion Become mindfully present to be calmer and more grounded Increase your sense of self-esteem and self-acceptance.