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Manage Your Stress Mindfully
January 25, 2020 @ 9:30 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 9:30 am on Saturday, repeating until February 15, 2020
Mindfulness and Focusing Class 
4th Saturday, 9:30 to11 am
Heartwood Center
Next class Jan 25, with Marsha Smith
You can use simple mindfulness practices to feel less stress in your life, work and relationships.
Register Smithhuemer@gmail.com. www.marshasmithcounseling.com Fee:$25.
In a supportive group, come learn to use your inner resources to feel less stress.
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Change your doubts about yourself and feel more self-compassion
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Become mindfully present to be calmer and more grounded
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Increase your sense of self-esteem and self-acceptance.