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MAC TALLA: Somatic Sweat
December 14, 2024 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
An event every month that begins at 7:00 pm on day Second of the month, repeating indefinitely
MAC TALLA: Somatic Sweat
Second Saturdays 7:00pm – 8:15pm
Heartwood Yoga Room
$20, sliding scale available
Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.
