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MAC TALLA: Somatic Sweat

November 9, 2024 @ 7:00 pm - 8:15 pm

|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Second of the month, repeating indefinitely

MAC TALLA: Somatic Sweat
Second Saturdays 7:00pm – 8:15pm
Heartwood Yoga Room
$20, sliding scale available

Somatic cardio, strength and mindfulness. Simple movements, repeated to music, build internal sensation. Simple mantras, repeated, release restrictions. Simple breath patterns, repeated, provoke and settle. The outcome is a stronger, calmer you, fully present to whatever life sends your way. Yoga mats provided. Be barefoot or bring gym shoes.

Details

Date:
November 9, 2024
Time:
7:00 pm - 8:15 pm
Event Category:

Venue

Heartwood
1818 Dempster Street
Evanston, IL 60202 United States
+ Google Map
Phone:
847-491-1122
Website:
heartwoodcenter.com