Weekly Group Beginning November 1st! Thursday evenings, 7 - 8:30pm 8-week session ending on December 27th, 2018 No class on Thanksgiving Cost: $150 $125 if registered before October 25th Enter code SAVE at checkout iRest® Yoga Nidra is a form of meditation developed by Richard Miller, PhD. This practice merges the ancient tradition of Yoga Nidra meditation, translated as "Sleep of the Yogi," within the psychological framework of the Western mind. This trauma-informed practice will usher you through 10 levels…