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Virtual Community Yoga Nidra

December 11, 2024 @ 11:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

“Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.” — Swami Satyananda Saraswati

Think of it as a guided meditation where all you have to do is lie down and listen to the instructions. 
All you need is 30 minutes to deeply relax your mind and body.
Sessions are offered virtually. A link will be sent upon registration.
Pay what you can: $5-$15. All proceeds will be donated to a charity each month. View the list of beneficiaries here: https://airtable.com/appcp3mkyE9Z0KXN1/shr8x08ttCrumQtS0

Details

Date:
December 11, 2024
Time:
11:00 am - 11:30 am
Event Category:

Venue

Heartwood
1818 Dempster Street
Evanston, IL 60202 United States
+ Google Map
Phone:
847-491-1122
Website:
heartwoodcenter.com