Wednesday, April 5, 2023 9:30 AM 11:00 AM Google Calendar ICS Hina invites you to join her in this foundational mindfulness meditation course to cultivate foundations in presence that support you in your well-being. This course will teach you all that you need to know about beginning and sustaining practices of mindfulness in daily life. You will learn mindfulness of breath, body, thoughts, and ways to bring this into the everyday. Mindfulness practices strengthen you in supporting your physical and…