Chi Gong, sometimes called the mother of Tai Chi, is a form of exercise and moving meditation invented thousands of years ago in China to strengthen the body, calm the mind, and encourage the free flow of the life force.  Chi Gong may help with depression, mental focus, sense of balance, high blood pressure, sleep disorders, and lack of energy.  Properly done, Chi Gong is calming to the nervous system, and is an excellent tool for stress management. Eight Pieces…