April 2016
Eight Pieces of Brocade (Ba Duan Jin)
Eight Pieces of Brocade (Ba Duan Jin) Thursdays, 5:30 - 6:30 pm April 7 through June 9, 2016 Chi Gong, sometimes called the mother of Tai Chi, is a form of moving meditation invented in China thousands of years ago to calm the mind, strengthen the body, and encourage the free flow of the life force. Chi Gong may help with high blood pressure, sense of balance, depression, mental focus, stress management, sleep disorders, arthritis, and lack of energy. Eight Pieces…
Find out more »