February 2016
Community Breath Meditation
During this season of romance, meet your authentic self, and fall in love. Breathwork is an active meditation that helps open your Heart and clear the blocked energies that drain us. Imagine clearing the fears, blocked emotions and tensions in your body, while allowing deep relaxations, rejuvenation and the power of just Being. Breathwork is derived from an ancient pranayama yogic practice. It is a wonderful way to quiet your mind and promote deep relaxation and healing. I Breathe therefore…
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