In this supportive group, you can slow down and learn to cultivate mindfulness, a gentle curiosity toward your felt sense.
Guided exercises will help you tap into new information from your felt sense which provides further wisdom.
When information comes there is an easing, a shift from feeling stuck and static to an opening to new feelings and energy.
You’ll develop deeper trust in your own inner resources.
The class will help participants to:
First Saturdays Mindfulness class, 10 to 11:00 am. Registration required. Fee $25. Next classes are: June 2, July 7, August 4. Please contact Marsha to register for any of the classes.
Facilitator: Marsha Smith, LCSW, Certified Focusing Therapist, is an experiential psychotherapist and trainer in private practice, in Evanston and Chicago. She teaches body-mind methods for psychotherapy and self care. www.marshasmithcounseling.com
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