In this supportive group, you can slow down and learn to cultivate mindfulness, a gentle curiosity toward your felt sense.
An image of golden light step stones
Guided exercises will help you tap into new information from your felt sense which provides further wisdom.
When information comes there is an easing, a shift from feeling stuck and static to an opening to new feelings and energy.
You’ll develop deeper trust in your own inner resources.
The class will help participants to:
First Saturdays Mindfulness class, 10 to 11:00 am. Registration required. Fee $25. Next classes are: June 2, July 7, August 4. Please contact Marsha to register for any of the classes.
Facilitator: Marsha Smith, LCSW, Certified Focusing Therapist, is an experiential psychotherapist and trainer in private practice, in Evanston and Chicago. She teaches body-mind methods for psychotherapy and self care. www.marshasmithcounseling.com
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