Mindfulness Meditation

Friday evenings,  6:00 – 7:30 pm

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Teacher: Nancy Floy

Come explore the depths of Mindfulness Meditation and begin to experience the ways that these ancient techniques can be a pathway out of our suffering.  This class begins with a gentle guided meditation to increase mindfulness of our bodies and then moves into Shamatha meditation which is the practice of calm abiding, with plenty of instruction given in each class.  We then move into our study time with our current text being Words of My Perfect Teacher by Patrul Rinpoche.  This text is one of the jewels of Tibetan Buddhism and in this class we take time to discuss the text from the perspective of how the material relates to our present lives.  All levels of meditators are welcome from beginning to the most experienced.  Contact Nancy Floy if you would like to join our class.

Nancy Floy
I am the founder and director of Heartwood Center for Body Mind Spirit and founder of the Heartwood Cancer Program. My vision, more than 20 years ago, was to create a refuge and sanctuary where people of all walks of life could come together in community to learn and grow and heal.  I have been practicing Asian Medicine for nearly 30 years and bring experience with both acupuncture and energy healing as well as mindfulness meditation.  Treatment sessions include time for the patient to speak about what is causing their suffering and allowing the treatment strategy to arise organically.  A session includes bodywork for relaxation, acupuncture to delve deeper into clearing and balancing the channels and guided meditation to soothe and settle the mind consciousness.  I am trained in Tibetan, Japanese and Chinese Medicine and seamlessly weave these beautiful modalities together to provide a path out of the suffering that comes with being human.  To schedule a treatment session call or text:  847-491-9858 email: nancyfloy@heartwoodcenter.com

Credentials: MA, LAc, Dipl Ac

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