Did you know you can use your bodily felt sense to guide your actions, thoughts, and words? You probably have wanted to listen more to your body, but haven’t been sure how to tune in. Have you noticed the sense of relief in your body when you’ve arrived at a good decision or felt tension when you’re uncomfortable about…

Hello readers, The first seeds of this series were planted when I witnessed the resilience of individuals in psychotherapy. Having practiced and observed experiential psychotherapy for thirty years, I’m excited to share simple and powerful ways to tap into your own deeper knowing, experiencing and living. I’m sharing t…

Glancing backwards and making a fresh start. Almost 10 years ago, my colleague and friend massage therapist Margaret Olsen and I explored combining somatic mindfulness practices and massage bodywork and we wrote about our experiences to illustrate it for others. In this 2 part demonstration we show how approaches that…