We have a few offices available for rent, and we invite you to take a tour of the beautiful new spaces, perfect for wellness practitioners, administrators, contractors, and other small business owners. We’ve recently doubled our capacity for providing integrative wellness services at our 1818 Dempster Street location.…

By Arlene Faulk of Faulk Tai Chi Mindfulness is a term of aspiration and inspiration. We long to focus our mind more on the moment because our mind contains a lot of chatter and to-do’s on any given day. We are inspired by people who seem to be calm, centered and have it together. But we don’t seem to have time to slow…

Ever since I opened up my practice at Heartwood, people have asked, “What exactly is Integrative Medicine?” To help answer that question, here are the 8 Defining Principles of Integrative Medicine taken from the Arizona Center for Integrative Medicine website: Patient and practitioner are partners in the healing proces…