Join one of the globe’s fastest growing careers and booming industries! Holistic Coaching is a partnership where coaches support and encourage their clients to come to their own understanding about their lives. Training program content includes: the art of active listening, boundaries and body language, coaching vs. co…

Join Lopön Helen Berliner on March 2 to 4 for “What Does Sanity Look Like?” By cutting through the dictates of habitual patterns, the equanimity of our own nature can be discovered. With this clarity and wisdom as our reference point, this precious human life can be fulfilled. —Jetsun Khandro Rinpoche Image credit: ©20…

Sunday, February 25, 2 – 4 pm at Heartwood. Chinese New Year began on February 16th and lasts for fifteen days. This is the Year of the Dog. Hosted by Arlene Faulk and her Tai Chi students, we will all move our energy with some Tai Chi and QiGong. We will also learn more about Cheng Man-ch’ing, Tai Chi grandmaster, cal…

Saturday, February 24 Seminar One: 2:30pm to 3:30pm Seminar Two: 3:30pm to 4:30pm Please reach out to Michelle Bobier to register. Michelle BobierHello and be well!  My name is Michelle Bobier.  I have been studying Tai Chi and Chi Gong for 24 years with Master Hongchao Zhang, one of the leading Chinese martial arts ma…

7-8 PM on various dates in the Skylight Room (Please check the calendar for next dates.) Inviting a ritual of release through dancing in honor of full moon energy to a varied playlist. Be barefoot, listen, honor, release, and dance again. Class ends with a short shamanic journey (meditation to drum or rattle). Hear mor…

Find integrative health and healing at Heartwood. We offer holistic approaches to your health care that  integrate mind and body and support you as a whole person. Many health issues affect psychological and physical well-being at the same time. Because we believe in supporting you as a whole person, many of our approa…

Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA, Yoga, and Yoga Nidra!  Sunday, December 17, 2017 from 2:00 PM to 4:00 PM (CST) at Heartwood Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA, Yoga, and Yoga Nidra!  We will join together as women in preparation for Winter Sols…

Join us for the Holiday Healthcare Fair at Heartwood!

November 18-19, 2017 in the Skylight Room Yogarupa Rod Stryker returns to the Chicago area to present “The Art and Science of Personal Practice,” a weekend of classes that focus on the stages of yoga practice. Join Yogarupa to learn how to master the balance of power and wisdom, both internally and externally, in order…

“The 5 Best Exercises for a Healthy Body” and “Tai Chi May Help Prevent Falls” These two separate on-line headlines caught my attention a couple weeks ago. Caught my attention enough to stop, read and then research the original source. The “5 Best Exercises . . .” article first appeared on a Facebook page a Tai Chi tea…