Give mindfulness a try. Not knowing what the future holds is one of the reasons why people feel anxious right now. That’s why it’s effective to try to be in the present moment, practicing meditation and mindfulness and focusing, which encourages you to notice what’s happening with your feelings in the moment in a compa…

Please take advantage of these resources provided by our members to the Heartwood community during this challenging time. Below you will find a variety of resources, from videos to blogs. Please follow up with the practitioner directly if you have any comments or questions. Blogs From Arlene Faulk, Tai Chi: Managing St…

During this challenging time, some of our members are now providing tele- or video- offerings. Please take a look and take advantage of these special offers, videos, and telehealth opportunities from our practitioners. Please reach out to the instructor directly for more information. CLICK HERE to access the list of He…

Hello Heartwood Community,   As a healthcare and wellness community, we deeply consider the responsibility of keeping our clients and patients safe while visiting our practitioners and have, therefore, decided to make a statement regarding the current COVID-19 pandemic.   In keeping with the tradition of Heartwood whil…

A 5-Day Online Journey Hi. My name is Kathy Kessenich.  I am a massage therapist and personal growth teacher at Heartwood Center.  I help people become more conscious of their physical and emotional/spiritual health in order to heal places where they are stuck.   Given the current situation, it is inevitable that money…

Tired of chasing medical solutions for chronic pain? The answer may be within yourself! In this two-day workshop, Dr. John Stracks and Nicole Sachs, LCSW, will review their most effective methods for treating pain using a mind-body approach, including: Didactic sessions Experiential activities Group discussions Between…

Please join Corinne Peterson and Myrna Weinman for an afternoon of NIA, Yoga, and Yoga Nidra in preparation for the Spring Equinox!  Sunday, March 22 | 2:00pm to 4:00pm About this Event As the days get longer, and the earth quickens, the warm weather gradually returns, beckoning new life.  As women, we are connected to…

If you’re a mental health provided interested in incorporating yoga and somatics into your practice, this is a 40-hour certification program offering this February. The dates for the on-site certification workshops are: February 7-9 (weekend 1) and April 3-5 (weekend 2) To Register: https://www.yogainformed.com/registe…

Walking the 4 Directions in 4 Weekends Embark on a Journey to Recall Your Deeper Truth & Purpose If you’ve been thinking “I know there’s more to life than this” and are looking for that extra something, Walking THE 4 Directions puts you on a clear path to truth and purpose. EAST – SPIRIT 1/31 – 2/2 – Meet Your 5 Person…

”It is crucial to understand and to gain the conviction that the laws of cause and effect govern the universe and all beings.” — The Dalai Lama Sat, Feb 1: Part I: The Wheel Of Life Overview Sat, March 7: Part II: The Twelve Links That Keep the Wheel Turning Sat, Apr 4: Part III: The Core of the Matter: Ignorance and W…