By Arlene Faulk of Faulk Tai Chi Mindfulness is a term of aspiration and inspiration. We long to focus our mind more on the moment because our mind contains a lot of chatter and to-do’s on any given day. We are inspired by people who seem to be calm, centered and have it together. But we don’t seem to have time to slow…

Ever since I opened up my practice at Heartwood, people have asked, “What exactly is Integrative Medicine?” To help answer that question, here are the 8 Defining Principles of Integrative Medicine taken from the Arizona Center for Integrative Medicine website: Patient and practitioner are partners in the healing proces…