Life is challenging and ever- changing and sometimes we need support to navigate. I am a therapist and coach dedicated to guiding individuals and couples to align with their values and create meaningful change. I integrate body-based support utilizing movement, nature, sound (Safe & Sound Protocol), and regulation for supporting change and trauma recovery. I have advanced training in perinatal mental health, couples communication, and Somatic Experiencing (Advanced Level 2) and I use skills from these modalities to meet my clients where they are. I guide clients through life transitions, self-compassion, mindful eating, and relationship connection. My approach incorporates all the different parts of oneself and I believe the client is the expert of their own journey. Additional supports include coaching workshops using seasons, movement, and books. All therapy and coaching services are self pay. Contact to set up a free 15 minute phone consultation to discuss options for support. 

Credentials: LCPC, PMH-C