As a psychotherapist for 25 years, I support people to find solutions, make changes to deal well with life challenges and have more satisfaction in life. I offer empathic and practical approaches to help with a variety of psychological and social challenges, including relationship issues, anxiety, depression, parenting, work, grief, and coping well with health issues.  My collaborative approach helps people increase their ability to deal with stress and frustration with more calm and take the next steps to creatively solve problems. I offer individual therapy with adults, both in person and virtually, as well as training and consultation for practitioners. I am in network with BC/BS PPO and Medicare.