MAC TALLA: A Body Freedom Workshop
Saturday January 27th
1:00-4pm
In-person only at Heartwood, in Skylight
Led by Sarah Tolan-Mee and Sarah Westbrook
$49, sliding scale available

REGISTER here

The New Year calls for a new start. Let this workshop set the tone.
Want to be stronger without hurting yourself? Get embodied.
Want to motivate yourself without self-hate? Get curious and drop old stories.
Want to find community to combat isolation? Join us!

This will be an AMAZING Somatic Deep Cleaning of the body! We’ll move, rest, seek and find. Stomp, witness, delight and FIND BODY FREEDOM!

MAC TALLA is simple repetitive movements set to music then silence. The pace builds then subsides as you alternately flow with the group and your internal rhythms. Use Breath, Voice and Movement to recalibrate your Body Image. Shed the burden of unhelpful thought patterns that keep you stuck.

ALL bodies welcome–all shapes, sizes and energy levels will succeed!


Sarah Tolan-Mee is a Master Somatic Movement Therapist and the Founder of Mac Talla. She’s guided Pulitzer Prize winners, MacArthur Fellows, PEN award winners in various therapeutic awareness modalities.  Sarah conducts workshops locally and internationally for arts institutions, high schools and universities, mental health facilities, Fortune 500 companies, and teenagers in detention.

Sarah Westbrook is an IAYT Certified Yoga Therapist with 27 years leading movement therapy to individuals and groups. She has guided 1000s of students to greater body awareness, relaxation, and confidence. Sarah specializes in scoliosis, neck and back pain, joint injuries, and hypermobility.